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	<title>TBI Forums | mateo | Activity</title>
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				<title>mateo updated their profile</title>
				<link>https://www.tbiforums.com/news-feed/p/615/</link>
				<pubDate>Thu, 08 Dec 2022 14:46:09 -0500</pubDate>

				
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				<title>mateo started the discussion Get a personal trainer in the forum How to heal!</title>
				<link>https://tbiforums.com/discussion/get-a-personal-trainer/</link>
				<pubDate>Thu, 08 Dec 2022 14:43:55 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.tbiforums.com/forums/discussion/get-a-personal-trainer/">Get a personal trainer</a></p> <div class="bb-content-inr-wrap"><p>Either online training or in person training is crucial to healing. The brain gets better when it’s building- especially when building muscle. I remember every time I worked out I would feel amazing. I started out not being able do a bicep curl<span> to lift 10 lbs, 5 times to 40 lbs 10 times for 3 sets.</span></p>
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				<title>mateo posted an update: Sometimes you will never know the value of a moment, [&#133;]</title>
				<link>https://www.tbiforums.com/news-feed/p/87/</link>
				<pubDate>Fri, 11 Mar 2022 15:43:44 -0500</pubDate>

									<content:encoded><![CDATA[<p>Sometimes you will never know the value of a moment, until it becomes a memory.</p>
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				<title>mateo posted an update in the group Volunteers: It isn't where you came from. It's where you're going that counts.</title>
				<link>https://www.tbiforums.com/news-feed/p/203/</link>
				<pubDate>Sat, 05 Mar 2022 00:09:43 -0500</pubDate>

									<content:encoded><![CDATA[<p>It isn&#8217;t where you came from. It&#8217;s where you&#8217;re going that counts.</p>
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				<title>mateo joined the group Volunteers</title>
				<link>https://www.tbiforums.com/news-feed/p/99/</link>
				<pubDate>Fri, 04 Mar 2022 03:24:24 -0500</pubDate>

				
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				<title>mateo posted an update: Life is like riding a bicycle. To keep your balance, [&#133;]</title>
				<link>https://www.tbiforums.com/news-feed/p/57/</link>
				<pubDate>Sun, 27 Feb 2022 15:56:55 -0500</pubDate>

									<content:encoded><![CDATA[<p>Life is like riding a bicycle. To keep your balance, you must keep moving.</p>
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				<title>mateo posted an update: The most beautiful things in the world cannot be seen [&#133;]</title>
				<link>https://www.tbiforums.com/news-feed/p/66/</link>
				<pubDate>Sun, 20 Feb 2022 07:45:46 -0500</pubDate>

									<content:encoded><![CDATA[<p>The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.</p>
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				<title>mateo posted an update: Inspiration comes from within yourself. One has to [&#133;]</title>
				<link>https://www.tbiforums.com/news-feed/p/47/</link>
				<pubDate>Thu, 17 Feb 2022 23:51:37 -0500</pubDate>

									<content:encoded><![CDATA[<p>Inspiration comes from within yourself. One has to be positive. When you&#8217;re positive, good things happen.</p>
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				<title>mateo posted an update: If you look at what you have in life, you'll always have more.</title>
				<link>https://www.tbiforums.com/news-feed/p/21/</link>
				<pubDate>Wed, 16 Feb 2022 16:21:13 -0500</pubDate>

									<content:encoded><![CDATA[<p>If you look at what you have in life, you&#8217;ll always have more.</p>
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				<title>mateo posted an update in the group Volunteers: If you look at what you have in life, you'll always have more.</title>
				<link>https://www.tbiforums.com/news-feed/p/188/</link>
				<pubDate>Mon, 14 Feb 2022 21:15:48 -0500</pubDate>

									<content:encoded><![CDATA[<p>If you look at what you have in life, you&#8217;ll always have more.</p>
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				<title>mateo posted an update: Don't give it five minutes if you're not going to give it five years.</title>
				<link>https://www.tbiforums.com/news-feed/p/49/</link>
				<pubDate>Fri, 04 Feb 2022 21:35:16 -0500</pubDate>

									<content:encoded><![CDATA[<p>Don&#8217;t give it five minutes if you&#8217;re not going to give it five years.</p>
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				<title>mateo posted an update: To succeed in life, you need three things: a wishbone, [&#133;]</title>
				<link>https://www.tbiforums.com/news-feed/p/43/</link>
				<pubDate>Fri, 04 Feb 2022 01:01:19 -0500</pubDate>

									<content:encoded><![CDATA[<p>To succeed in life, you need three things: a wishbone, a backbone, and a funny bone.</p>
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				<title>mateo and Margaret are now connected</title>
				<link>https://www.tbiforums.com/news-feed/p/347/</link>
				<pubDate>Tue, 30 Nov -0001 00:00:00 -0456</pubDate>

				
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				<title>mateo and Madelyn are now connected</title>
				<link>https://www.tbiforums.com/news-feed/p/333/</link>
				<pubDate>Tue, 30 Nov -0001 00:00:00 -0456</pubDate>

				
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				<title>mateo and arianna are now connected</title>
				<link>https://www.tbiforums.com/news-feed/p/330/</link>
				<pubDate>Tue, 30 Nov -0001 00:00:00 -0456</pubDate>

				
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				<title>mateo and charles are now connected</title>
				<link>https://www.tbiforums.com/news-feed/p/322/</link>
				<pubDate>Tue, 30 Nov -0001 00:00:00 -0456</pubDate>

				
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