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Water, water water!!
I drank 2 1/2 L per day, every day, and I stayed very hydrated, especially when I worked out. I was in a coma and had a catheter, so I had to pee a lot, but it was definitely worth it. I felt amazing.
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I drank 2 1/2 L per day, every day, and I stayed very hydrated, especially when I worked out. I was in a coma and had a catheter, so I had to pee a lot, but it was definitely worth it. I felt amazing.
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