TBI Forums: No One With A Brain Injury Walks Alone › TBI Forums: No One With A Brain Injury Walks Alone › How to heal! › Get a personal trainer

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  • How to heal!

    Get a personal trainer

    Posted by mateo on December 8, 2022 at 2:43 pm

    Either online training or in person training is crucial to healing. The brain gets better when it’s building- especially when building muscle. I remember every time I worked out I would feel amazing. I started out not being able do a bicep curl to lift 10 lbs, 5 times to 40 lbs 10 times for 3 sets.

    mateo replied 1 year, 4 months ago 1 Member · 0 Replies
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